<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cyclingweasel</title>
	<atom:link href="http://vigor.nu/cyclingweasel/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://vigor.nu/cyclingweasel</link>
	<description>The backside of the blogiverse</description>
	<lastBuildDate>Mon, 12 Sep 2011 22:48:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>A long day at Lotoja</title>
		<link>http://vigor.nu/cyclingweasel/?p=150</link>
		<comments>http://vigor.nu/cyclingweasel/?p=150#comments</comments>
		<pubDate>Mon, 12 Sep 2011 22:44:11 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=150</guid>
		<description><![CDATA[I had a clever plan for Lotoja this year: train mostly swimming, finish a half-Ironman, and then cram all my bicycle training into two weeks (during a critically busy time at work). In retrospect, maybe that wasn&#8217;t so clever after all. In previous years I&#8217;ve ridden solo, but I rode with a buddy this time. [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=150</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Tropic tri</title>
		<link>http://vigor.nu/cyclingweasel/?p=145</link>
		<comments>http://vigor.nu/cyclingweasel/?p=145#comments</comments>
		<pubDate>Sun, 14 Aug 2011 23:04:52 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=145</guid>
		<description><![CDATA[Half-Ironman: check. Yesterday I ran the Mountain Tropic half-IM tri at Bear Lake, my first attempt at this distance I hadn&#8217;t prepared as well as I ought have; work has been a special kind of crazy lately, and I do like to see my family occasionally, so the 12+ hours of weekly training Chris Carmichael [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=145</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The new normal</title>
		<link>http://vigor.nu/cyclingweasel/?p=141</link>
		<comments>http://vigor.nu/cyclingweasel/?p=141#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:08:01 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=141</guid>
		<description><![CDATA[It seems to be an ongoing theme in my life that I find myself doing things that I had previously derided as ludicrous. Wearing spandex. Running a marathon. Having a child. The first few times I do these things it is scary and weird and adventuresome. But soon enough it becomes the new normal. It [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=141</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Park City Tri</title>
		<link>http://vigor.nu/cyclingweasel/?p=137</link>
		<comments>http://vigor.nu/cyclingweasel/?p=137#comments</comments>
		<pubDate>Sun, 19 Jun 2011 20:53:05 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=137</guid>
		<description><![CDATA[Olympic distance triathlon #2 is in the books.  Executive summary: it went pretty well. Still plenty of room for improvement. I was nervous as hell about the swim. Summer is late getting to Utah and the water in Jordanelle Reservoir is a balmy 53 degrees. Last time I swam in water that cold my brain&#8217;s [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=137</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well, that hurt.</title>
		<link>http://vigor.nu/cyclingweasel/?p=132</link>
		<comments>http://vigor.nu/cyclingweasel/?p=132#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:14:34 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=132</guid>
		<description><![CDATA[Yesterday I rode Jason&#8217;s Ride of Pain in honor of his 40th birthday (the sting of his newly advanced age was doubtless mitigated by the realization that he was the second-youngest of the eight of us who showed up). It was, in a word, hard. &#8216;Silly&#8217; might be another word too. It all started auspiciously [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=132</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby&#8217;s first triathlon</title>
		<link>http://vigor.nu/cyclingweasel/?p=125</link>
		<comments>http://vigor.nu/cyclingweasel/?p=125#comments</comments>
		<pubDate>Tue, 01 Jun 2010 03:21:57 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=125</guid>
		<description><![CDATA[&#8220;How are you feeling now, man? You getting nervous yet?&#8221; My buddy, who I had met just two days before at a swim clinic, clearly was. It was five minutes to the start of the Daybreak Triathlon and he was bouncing up and down and grinning madly. &#8220;Naah,&#8221; I said, &#8220;I&#8217;m fine. We&#8217;re gonna kill [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=125</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The hockey report</title>
		<link>http://vigor.nu/cyclingweasel/?p=121</link>
		<comments>http://vigor.nu/cyclingweasel/?p=121#comments</comments>
		<pubDate>Mon, 15 Mar 2010 04:26:11 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[hockey]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=121</guid>
		<description><![CDATA[It has been a long, long season for the Mite Bears, the lovely Weaselette&#8217;s hockey team. They have not won a game, nor even tied one, and while score is not officially kept for the 8-and-under age group, they are all very much aware of this fact. Today was their last game. At our previous [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=121</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My jogging adventure</title>
		<link>http://vigor.nu/cyclingweasel/?p=119</link>
		<comments>http://vigor.nu/cyclingweasel/?p=119#comments</comments>
		<pubDate>Sat, 28 Nov 2009 05:37:35 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=119</guid>
		<description><![CDATA[I set out for a run this evening about 5:00pm. It&#8217;s the first time I&#8217;ve run from my house so my route was rather vague: go east until I run into the Bonneville Shoreline Trail about the &#8216;H&#8217; rock, go south until I run out of time, turn around. It&#8217;s straight uphill to the &#8216;H&#8217; [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=119</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An ordinary ride</title>
		<link>http://vigor.nu/cyclingweasel/?p=113</link>
		<comments>http://vigor.nu/cyclingweasel/?p=113#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:01:13 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=113</guid>
		<description><![CDATA[On Sunday I set out for a quick ride up Emigration Canyon. My primary bike, Ol&#8217; Yeller, is out of commission, so I was on the Black Mamba. The Black Mamba is my first &#8220;serious&#8221; bike, a twenty year old Fuji. She&#8217;s [1] a lovely bit of  Japanese steel, full 8-speed Dura-ace components, a delight [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=113</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Soccer report</title>
		<link>http://vigor.nu/cyclingweasel/?p=109</link>
		<comments>http://vigor.nu/cyclingweasel/?p=109#comments</comments>
		<pubDate>Sat, 27 Jun 2009 21:26:35 +0000</pubDate>
		<dc:creator>weasel</dc:creator>
				<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://vigor.nu/cyclingweasel/?p=109</guid>
		<description><![CDATA[The lovely Weaselette is playing soccer again this summer. Since I am coaching she got to name the team, and consequently they are the Flaming Orange Eagles [1]. The Flaming Orange Eagles today faced the evil &#8220;Lime Green&#8221; team (proper name unknown). As game time approached I became increasingly nervous: only four kids had shown [...]]]></description>
		<wfw:commentRss>http://vigor.nu/cyclingweasel/?feed=rss2&#038;p=109</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

